Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thirsty for FiA Thursday

Oops the flash was on 


1/27/22 - January will never end 

Q: Hot Wheels 

PAX: Croft, Wedding Singer, Ginger Spice, Spike, Bad Wolf

Warm up 

10 Jumping Jack IC

10 squats

10 Skaters

5 burpees

2 laps down and back 


The Thang:

Round 1:

7 (1,1) shoulder taps side shuffle down and back 

14 shoulder taps side shuffle down and back 

21 shoulder taps side shuffle down and back 

Plank for PAX

Round 2 

7 jump squats lunge down run back 

14 repeat down and back 

21 repeat down and back 

Plank 

Round 3: 

7 (1,1) Russian Twists run down and back 

14 repeat 

21 repeat 

Hold plank for pax 

Round 4

7 Sit ups side shuffle down and back 

14 repeat 

21 repeat 


10  Hand release push-ups 

10 burpees 

10 side lunges/ side 

2 laps down and back 

10 mule kicks /side

10 fire hydrant/side

20 dirty girls 

2 laps down and back 


Side crunches and maybe a few other core exercises were tossed in there at the end 


Croft led us in some yoga 


We got some good laughs in! 


FiA love- Hot Wheels 


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