Date: 2/17/2022
Q: Bad Wolf
Pax: Wedding Singer, Hot Wheels, Clutch, Survivor, Volunteer, Ginger Spice, Spike
The Thang:
Warmup: 2 Laps around the Loop
Rounds: 20 reps per exercise, 4 exercises per round
10 burpees
Round 1:
Squats
Curtsy Lunges
Russian Twists
Defenders
Run the field & back, overhead arm claps until everyone is back
5 inchworms
Round 2:
Hammer Curls
Chest Press
Bicycles
Leg Lifts
Weighted Walk the field & back, overhead arm claps until everyone is back
Round 3:
Deadlifts
Side Lunges
Sit Ups
Run the field & back, overhead arm claps until everyone comes back
10 burpees
PAX choice exercises, 20 each till time is up
Stretch during Name-O-Rama
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