Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Bad Wolf Returned

 Date: 2/17/2022

Q: Bad Wolf    

Pax: Wedding Singer, Hot Wheels, Clutch, Survivor, Volunteer, Ginger Spice, Spike

The Thang:

Warmup: 2 Laps around the Loop


Rounds: 20 reps per exercise, 4 exercises per round


10 burpees


Round 1: 

    Squats

    Curtsy Lunges

    Russian Twists

    Defenders

Run the field & back, overhead arm claps until everyone is back


5 inchworms 


Round 2: 

    Hammer Curls

    Chest Press

    Bicycles

    Leg Lifts


Weighted Walk the field & back, overhead arm claps until everyone is back


Round 3: 

    Deadlifts

    Side Lunges

    Sit Ups

    

Run the field & back, overhead arm claps until everyone comes back


10 burpees


PAX choice exercises, 20 each till time is up


Stretch during Name-O-Rama





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