Steppin it up since it's turning cold

 Saturday, October 3, 2020 at 7:00 a.m.

Q: Ghirardelli

Pax: Ginger Spice, Kazoo, Wedding Singer

The Thang (under the shelter):

Warm-up: 10 IC JJ, Butt Kicks, High Knees

11's- 1/1 Step ups to Tricep Dips

5 Burpees

11's- Push-ups to Squat

10 Jump Lunges

11's- 1/1 Lunge to Overhead Press

10 Hand Release Push ups

15 Each: Plank Jacks, Mt. Climbers, Donkey Kicks, Fire Hydrants, Bicycles, Scissor Kicks, Flutter Kicks, Crunches, Reverse Crunch with Kick-out

Ended with 1 Minute Plank

Nam-a-rama and we shared what we are watching on Netflix! LOL!

Thank you, Ladies!

 


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