Star workout

 Q: Hurricane

Pax: Mountain Mama, Kingpin, Tater, Queso, Cheeto (2.0), Ginger Spice, Wedding Singer, Spike, Setter, Prosecco

The Thing : warm up 10 JJ in cadence, toy soldiers, high knees, butt kicks, 1 lap around key hole.

5 stations layed out in the form of a circle. You complete each station then go to middle to do 10 burpees.

Station 1- 50 bicep curls, 50 tricep rows

Station 2- 50 crunches, 50 penguins

Station 3- 50 sumo squats, 50 calf raises

Station 4- 50 front raises, 50 upright rows

Station 5- 50 monkey humpers, 50 jump squats

Victory lap walk to end workout! 

No comments