Go vote!

Wednesday, October 14, 2020
Q: lil Sebastian 
pax: twinkle toes, bad wolf, ginger spice, mountain mama (respect respect), ghiradelli, tater, king pin, survivor, wedding singer, mud pie

Started with a quick warm up. Then did the thang:“short, long, longest” tabata workout!

First exercise was 30 seconds, second was 45 seconds, third was 60 seconds, and then a 60 second plank or wall sit. 10 seconds rest between each exercise and 15 seconds after the plank. (Example: 30 sec jumping jacks, 10 sec rest, 45 sec skaters, 10 sec rest, 60 sec butt kickers, 10 second rest, 60 sec plank, 15 sec rest, 30 sec V ups, etc....)
Made it through twice!
https://drive.google.com/uc?export=view&id=10rKfG1VPuaN-1CjnyMBZ8GHSHpjowFRZ
Stretched it out, ended with a quote and a conversation on the importance of voting, and name o rama
https://drive.google.com/uc?export=view&id=1hYwWqsHrVkXqfxIOz90mbwZx7X4MnQJj

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