Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Halloween “PUMPKIN” Workout

Halloween “PUMPKIN” Workout

October 29th, 2020

Q - Murph

Co-Q Gilbert


Pax: Clutch, Wedding singer, Spike, Bad Wolf, Major Pain, Ghirardelli, Ginger Spice, Cork, Gilbert, Murph

The thing:

Stretch

As one partner does the ORANGE activity to reach the number provided, the second partner does the indented activity. Keep working until the song goes off.



*P: Pushups (25)

Zombie Squats


U: Up-down planks (25)

Burpees


*M: Mountain climbers (25)

Split Squat


P: Press (25)

Monster Plank


*K: Kickbacks (25)

Jump Squats


I: Inchworms (6)

Burpees


*N: Narrow Squat (25)

Split Squat



Gilbert - Lead us in prayer.

Quote: We fall. We break. We fail. But then, We rise. We heal. We overcome.


What a beautiful sunset!








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