Halloween “PUMPKIN” Workout

Halloween “PUMPKIN” Workout

October 29th, 2020

Q - Murph

Co-Q Gilbert


Pax: Clutch, Wedding singer, Spike, Bad Wolf, Major Pain, Ghirardelli, Ginger Spice, Cork, Gilbert, Murph

The thing:

Stretch

As one partner does the ORANGE activity to reach the number provided, the second partner does the indented activity. Keep working until the song goes off.



*P: Pushups (25)

Zombie Squats


U: Up-down planks (25)

Burpees


*M: Mountain climbers (25)

Split Squat


P: Press (25)

Monster Plank


*K: Kickbacks (25)

Jump Squats


I: Inchworms (6)

Burpees


*N: Narrow Squat (25)

Split Squat



Gilbert - Lead us in prayer.

Quote: We fall. We break. We fail. But then, We rise. We heal. We overcome.


What a beautiful sunset!








No comments