Move it Monday

 Date: 8/24/20

Q: Hot Wheels 

PAX:  Preach Respect , Boss Baby, Hobbit, Bad Wolf, Red Velvet, Semi Sweet Respect, Survivor, Gilbert, Robox 2.0, Trip, Alto, Wedding Singer, Clutch, Ginger Spice, Ghirardelli, Hurricane, Emily  FNG, Silver Tiger. 

Warm up

40 high knees 

30 jumping jacks

10 Burpees 

30 jumping jacks

3 Rounds 

10 star pushups 

10 tricep pushups 

20 tricep extensions

20 bicep curls per side one at a time 

20 yards burpee to broad jump, run the straight and repeat with arms. 

Hold plank or run in with the six. 

3 rounds of: 

50 full weighted sit-ups 

100 elbow to knee crunch 

50 side crunches per side 

Always work hard. If tonight was easy up your weights, challenge yourself to run faster or push harder. Always challenge yourself. Make yourself better to you can help make others better.

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