Q: Hot Wheels
PAX: Preach Respect , Boss Baby, Hobbit, Bad Wolf, Red Velvet, Semi Sweet Respect, Survivor, Gilbert, Robox 2.0, Trip, Alto, Wedding Singer, Clutch, Ginger Spice, Ghirardelli, Hurricane, Emily FNG, Silver Tiger.
Warm up
40 high knees
30 jumping jacks
10 Burpees
30 jumping jacks
3 Rounds
10 star pushups
10 tricep pushups
20 tricep extensions
20 bicep curls per side one at a time
20 yards burpee to broad jump, run the straight and repeat with arms.
Hold plank or run in with the six.
3 rounds of:
50 full weighted sit-ups
100 elbow to knee crunch
50 side crunches per side
Always work hard. If tonight was easy up your weights, challenge yourself to run faster or push harder. Always challenge yourself. Make yourself better to you can help make others better.
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