Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Burn, Baby, Burn

Q:  Ginger Spice
PAX:  Geraldeli, VonTrap, Twinkle Toes, Wedding Singer, Murph, Alto, Trip, Roadblox(2.0), Gilbert, Preach (Respect)

Warm Up:
Run the straight away
10 jumping jacks
10 squat pulses
10 toy soldiers

Circuit 1 (6 minutes)
40 push ups
20 second plank

Circuit 2 (6 minutes)
40 weighted squats
20 second squat hold

Cardio Blast (3 minutes)
10 squats jumps
10 cross punches
10 touch jumps

Circuit 3 (6 minutes)
40 bicep curls to shoulder presses
20 second bicep hold

Circuit 4
40 scarecrows
20 second hold

COT.  Every PAX had to describe themselves with one word.  The word had to start with tbe first letter of their FiA name.


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