COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

(Virtual) Total Body Workout

Date: March 19, 2020

Q: Bad Wolf

PAX: Clutch, Wedding Singer, Nerds, Ghiradelli, Ginger Spice





COVID might keep us apart, but it won't stop us! Shout out to these awesome PAX for joining in a virtual workout with me tonight.

Warm Up:
1 minute each Jumping Jacks+Windmills

Repeat Following Sets x2






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