Saturday 3/14

Q: Hot Wheels 
PAX: Ginger Spice, Breezy, Volunteer, AD, Wedding Singer, Hobbit, Blue Angel, Sugar Baker 

Happy Birthday Breezy!!! 

Put some gangster rap on and start warmup! Hey!! I’m not a professional modify as needed!

AMRAP  10 minutes 
5 burpees 
10 planks weighted crossovers 
15 sit ups with weight over head 
20 squats 

AMRAP 10 minutes 
Bear crawl to tree, lunge to tree, bear crawl to tree repeat

Wall sit  while first person does 5 hand release pushups and move down the line. Everyone did 5, 10, 15! 

We will continue our workouts as usual minus partner workouts. plz PLEASE do not come if you have been sick or someone in your home has been sick. 

FiA love! 
Hot Wheels 


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