Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

6ft Apart

Date: 3/16/2020
Q: Hot Wheels 
PAX: Hobbit,  Ginger Spice, Cork, Wedding Singer, Ewalk, Ghirardelli, Volunteer Respect, Traverse , Hurricane 

Warm up
Jumping jacks, windmills, high knees, arm circles 

The Thang 
10 squats
10 lunges each side 
10 jumping jacks 
10 high knees 


AMRAP 
20 imperial walkers  
20 hand released push ups
20 bird dogs 
20 donkey kicks each side - one leg

AMRAP 
30 starfish crunch 
30 reverse crunch 
30 sit ups 
30 spider mans 

We ended with 10 burpees, not because anyone broke the 6ft rule and some yoga to stretch. 

Love you ladies! Check on your friends and neighbors. ASK how they are doing, how life is, how work is going. 

Keep strong and motivated! 
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