Socially Distanced Ocean Abs

Date: 4/1/20
Q: Clutch/Hot Wheels
PAX: Hot Wheels, Hook, Wedding Singer, Hurricane, Magic Hat, Blue Angel, Statster, Ghirardelli

Warm up: 
1 min jumping jacks
1 min jump ropes
1 min jump squats
1 min high knees
1 min butt kicks

Get your Stop watch ready!

60s plank
10 star sit-ups (20 total)
50s plank
15 Bicycles (30 total)
40s plank
20 leg raises
30s plank
25 Russian twists (50 total)
20s plank
30 heels-to-heaven
10s plank
35 bridges

1 min run/run-in-place


Repeat 30 times! ;) jk, 2-3 times



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