Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Socially Distanced Ocean Abs

Date: 4/1/20
Q: Clutch/Hot Wheels
PAX: Hot Wheels, Hook, Wedding Singer, Hurricane, Magic Hat, Blue Angel, Statster, Ghirardelli

 Warm up: 
1 min jumping jacks
1 min jump ropes
1 min jump squats
1 min high knees
1 min butt kicks

Get your Stop watch ready!

60s plank
10 star sit-ups (20 total)
50s plank
15 Bicycles (30 total)
40s plank
20 leg raises
30s plank
25 Russian twists (50 total)
20s plank
30 heels-to-heaven
10s plank
35 bridges

1 min run/run-in-place


Repeat 30 times! ;) jk, 2-3 times



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