COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

A Little Rain Doesn't Stop Us!

Date: March 5, 2020

Q: Bad Wolf

Pax: Hobbit, Twinkle Toes, Clutch, Ginger Spice



Warm-Up

Windmills
Toy Soldiers
Run to Light

The Thang

Tabata rounds: 1 minute of exercise, 15 second rest

Round 1

Plank Side Kicks (L)
Sit-Ups
Plank Side Kicks
Diamond Sit-Ups
Russian Twists
1M Plank

Side-Shuffle to treeline & back

Round 2

Tricep pulses Side-To-Side
Should Presses
Tricep Pulses up & down
Scarecrows
Tricep Pulses, alternating
Chicken Wings

Lunge to treeline & back

Round 3

Plank L/R lifts
Knee Cross Crunches
Plank Saws
Push Ups
Defenders
Plank Jacks

Run to the Light & Back

Round 4

Bicep Curls
Hammer Curls
Skaters




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