May 18, 2024
Q - Murph
The Pax:
Volunteer RESPECT, Bumble. Perseverance RESPECT, Dolly and Murph.
Warm-up:
Stretch - over the fence, arms, good mornings, legs, and TURN DOWN FOR WHAT!
The thing: Do as many rounds as possible.
Round 1
30 JJ
20 squats
10 pushups
Run a level up (parking deck) or a down and back.
Round 2
30 mountain climbers
20 lunges
10 pushups
Run a level up (parking deck) or a down and back.
Round 3
40 pulse squats
20 burpees
10 pushups
Run a level up (parking deck) or a down and back.
Round 4
30 bicycle crunch
20 glute bridges
30 scissor kicks
Run a level up (parking deck) or a down and back.
Cool Down:
Stretch
Quote:
A strong woman looks a challenge in the eye and gives it a wink. - Gina Carey
Song quote: