Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Legs and arms

Oct 17, 24

Q - Murph

The Pax: 

Ginger Spice RESPECT, Digger RESPECT, Derby, Red Socks and Lemonade

Warm-up: 

Arm crossover, neck, knee holds, straight down, over the fence. 

The thing: 

  • Legs (20 each X2)

    • Single leg squat L

    • Single leg squat R

    • Donkey kicks L

    • Donkey kicks R

    • Frog pump

    • Elevated glute bridge

  • Arms ( 20 Each X2)

    • Lateral raises (side raise)

    • Arnold Press 

    • Upright Rows 

    • DB Flys lying down

    • Bench Press 

  • Run down and back

Cool Down

  • Stretch


Quote: Believe in yourself and all that you are.

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