Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Saturday Sweats

9/28/24

Q Hot Wheels 

Welcome FNG Latte 

PAX- Rice Crispy Volunteer Digger Ginger Spice Kazoo Brit Murph  



Warm up 

Squat to hip open 

Deep squat with reach 

Worlds greatest stretch 

Three the needle 


The Thang 


Legs super set 3 sets 


Weighted lateral squat 8/side

Sumo squat weighted 10 


Standing leg weight hip abduction 8/side 

Squat jumps 8


Walking lunge 8/side 

Step ups 8/side 


Core x3 @and 


Heel taps 10/side 


Scoops 10/side 


Bird dog 10/side 


Cross toe touch 20 total 


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