Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thursday 11s

 PAX: Stitch - respect, Blue Angel, Murph, Bad Wolf 

Q: Hot Wheels 


Get Warm 

Squats 

Inch worms 

Arm circles

Walk on toes 


The Thang 

11s  

Exercise 1 and run to fence do exercise 2 rinse and repeat 

  1. Squat thrust 
  2. Side lunge 



Exercise 1 side shuffle to fence exercise 2 rinse and repeat 


  1. Push ups 
  2. Reverse lunge 



Core x2 10 reps

Laying penguins 

Toe taps 

Scoops 


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