Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Glutes Activate!

Nov 9th 2024

Q - Murph

The Pax: Wedding Singer, Spike, Ginger Spice, Kazoo

Warm-up: 

Arm crossover, neck, knee holds, straight down, over the fence. 

The thing: 

  • Glutes (Booty Band suggested)

    • Durty Grils (glute bridge)

    • Glute bridge hold

    • Bridge abduction (in and outs)

    • Side-to-side squats

    • Good mornings

  • Core

    • Sit up

    • Crossover crunch left (left elbow right knee cross)

    • Crossover crunch right

    • Penguins

    • Heel taps

Cool Down

  • Stretch

Quote: I can do things you cannot, you can do things I cannot: together we can do great things.

- Mother Teresa -


at
loading..

No comments

Subscribe to: Post Comments (Atom)