Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Time to prepare; it's OCTOBER!

Time to prepare; it's OCTOBER!

Oct 5, 24

Q - Murph

The Pax: 

Hurricane, Wedding Singer, Blue Angel, and Britt.

Warm-up: 

Arm crossover, neck, knee holds, straight down, over the fence. 

The thing: 

Abs - 10 min (two rounds)

  • Reverse crunch

  • Leg lifts (dont let them touch the ground)

  • Single-leg toe touch R (opposite hand touch toe. Back flat)

  • Single-let toe tough L (opposite hand touch toe. Back flat)

  • Mason Twist (use weights to increase intensity)

Halloween Survival workout (3X)

  • Zombies! Run!

    • Run down and back

  • Flying bats, better duck.

    • 15 squats

  • SHHHH, hold very still.

    • 1 minute plank

  • Zombies again!

    • Run down and back

  • Jump over the graves

    • 10 tuck jumps or 20 calf raises

  • Stay low to the ground

    • 20 pushups

  • Try to sneak by.

    • 20 walking lunges

Stretch


Quote: Be strong; you never know who you are inspiring.

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