Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Up and Down the Mountain

Q ~ Survivor

Pax ~ Spike, Wedding Singer, Murph, Anchor, Kazoo 

Warm Up ~ 5 minute walk/weighted walk/run

 5 - 10 - 15 - 10 - 5 reps of each exercise with a lap after each set

Push Ups

Squat with a shoulder press

Jumping Jacks

Crunches

Triceps Extension

Alternating lunge with bicep curl

Burpee

Bicycle Crunch

Ended with Pax Choice




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