Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday

 March 1, 2021 

Q: Hot Wheels 

PAX: Volunteer, Ginger Spice, Spike, 

Wedding Singer, Prosecco, Hobbit, Hurricane, Traverse, Hot Wheels 

10 minute walk/run 

12 reps x3 sets 

Chest press punch up /side 

Plank up downs 

Chest fly (out and meet over head)

Hammer curls 

Skull crushers 

10 minute run/walk

16 reps X3 sets 

Plank reach through 

Climber taps 

Cross toe touch 


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