March 1, 2021
Q: Hot Wheels
PAX: Volunteer, Ginger Spice, Spike,
Wedding Singer, Prosecco, Hobbit, Hurricane, Traverse, Hot Wheels
10 minute walk/run
12 reps x3 sets
Chest press punch up /side
Plank up downs
Chest fly (out and meet over head)
Hammer curls
Skull crushers
10 minute run/walk
16 reps X3 sets
Plank reach through
Climber taps
Cross toe touch
Defenders
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