Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Murph Jr. Challenge

Murph Jr. Challenges

March 25th, 2021

Q - Murph

Pax: Survivor, Red Velvet, Traverse, Clutch, Bad Wolf, Wedding Singer, Twinkle Toes, Gilbert, Roblox,  Murph


Warm-up 

Jumping jacks, arm circles, high knees


Mini Challenge 1

.5 Mile run (6 min)

50 Pull-ups (overhead press)

100 Push-ups

150 Squats

.5 Mile run (6 min)


Mini Challenge 2

95 crunches, 60 Russian twists, 25 leg raises


Mini Challenge 3

Pax Choice


Stretch

Legs, arms, butterfly, neck,

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