Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Balls at Happy Hour

3/10/21

Q: Hot Wheels

PAX: Half Pint, Twinkle Toes,  Spike, Wedding Singer.FNG Modify, Murph, Hobbit , Ginger Spice 


 WELCOME FNG Modify!! 


10 minute run. 

Partner (no touching) lunge run to the tree line and back 

11s squats and mountain climbers 

2 rounds of 

30 crunches 

20 bicycle crunches (1,1,2,2) 

30 toe touches 

20 reverse crunches 


If you want to fly, give up everything that weights you down - Buddha

<3 Hot Wheels 


Balls 

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