Warm up - fun little dance to September (the Version featured in the trolls movie!)
RBG WORKOUT
30 donkey kicks (15 ES)
30 fire hydrants (15 ES)
30 kneeling roundhouse kicks (15 ES) - pic in comments on how this should look
15 Chest press
15 Chest fly
15 Seated cable row
1 minute plank
30 second right side
30 second left side
support-wall/chair is recommended but not required for the next two
30 assisted 1 leg squat (15 ES) (alternative option 30 squats)
30 knee raise and leg swing (15 ES) - pic in comments for how this should look(alternative option standing crunches 15 ES)
30 lunges (15 each side)
15 bicep curls
15 shoulder presses
15 tricep extensions
X2
Weighted walk around the loop
Stretched it out. Finished with a quote and picture.
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