Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

A Cardio Blast Kind of Night

 Monday, September 14, 2020

Q: Ghirardelli

Pax: Cheeto 2.0, The Defender, Gilbert, Ginger Spice, Hobbit, Hot Wheels, Hurricane, Longhorn, Major Payne, Miami, Muscadine, Outback, Preach, Queso, Semi-Sweet, Survivor, Wedding Singer, and 3 FNG


Warm-up: 10 IC JJ, Butt Kicks, High Knees

10 Minute Run 

7 minute Inch worm with Hand-Release Push-up, Shoulder Tap, Elbow to Knee AMRAP

2 minute Plank with Knee to Elbow AMRAP

2 minute Curtsy Lunge with Squat between each Lunge AMRAP

5 Burpees

1 minute each: Speed Skaters, Plank Jacks, Jump side to side over mat with three High Knees, Mountain Climbers

Abs: 50 Crunches, 25 Up and Outs, 50 Apple Pickers, 25 Legs on Fire, 25 Defenders

Some stretching and then we named our 3 FNG's- Welcome Sweet Pea, Etsy, and King Pin!

Picture and a Prayer- Thank you for coming out!


No comments