Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Hello Rock Pile!!

Q:  Ginger Spice
PAX:  Hot Tub, Wedding Singer, Blue Angle
   
  Warm up

Under the fence

Calf walks

Toe walks 

Arm circles


Rock Pile

Pick have rock

Throw rock overhead, lunge to it, go to third tree and back.

Rock hold - figure 8's 20

Biceps 20

Triceps 20

Shoulder press 20


Run to center 

Wall sit 1 minutes 

Planks 1 minutes 

Steps up on bleachers 20 each side

2 legged squats on bleachers 20 each side

Split squats 20 each side


Abs

Spider mans 5

Swimmers 10

Dirty girls 5

Penguins 10


Cool Down COT 


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