Hello Rock Pile!!

Q:  Ginger Spice
PAX:  Hot Tub, Wedding Singer, Blue Angle
   
  Warm up

Under the fence

Calf walks

Toe walks 

Arm circles


Rock Pile

Pick have rock

Throw rock overhead, lunge to it, go to third tree and back.

Rock hold - figure 8's 20

Biceps 20

Triceps 20

Shoulder press 20


Run to center 

Wall sit 1 minutes 

Planks 1 minutes 

Steps up on bleachers 20 each side

2 legged squats on bleachers 20 each side

Split squats 20 each side


Abs

Spider mans 5

Swimmers 10

Dirty girls 5

Penguins 10


Cool Down COT 


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