Hey AMRAP... Did you say Burpees?

 September 21, 2020

Q: Ghirardelli

Pax: Alto, Bad Wolf, Cheeto 2.0, Clutch, Gilbert, Ginger Spice, Hobbit, Hot Wheels, Hurricane, King Pin, Little Champ 2.0, Longhorn, Mudpie, The Defender, Paint it Purple, Queso, Red Velvet, Safari, Survivor, Tex Mex, Trip, Wedding Singer 


Warmup: 10 IC JJ, Butt Kicks, High Knees

Round 1: 10 minute AMRAP with 10 Burpees, 10 Big Girl Sit-Ups, 10 Air Squats

1 Minute Plank

Round 2: 3 Rounds: 50 Mt. Climbers, 40 Elbow to Knee, 30 Alt Lunges, 20 Crunches, 10 Push-ups

1 Minute Plank

Round 3: Pax Choice Abs- 15 each of... did you see the PAX list?! Too many to remember! 

 COT with Namarama and Prayer! What a BIG group! Thank you for coming out :)

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