Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Hey AMRAP... Did you say Burpees?

 September 21, 2020

Q: Ghirardelli

Pax: Alto, Bad Wolf, Cheeto 2.0, Clutch, Gilbert, Ginger Spice, Hobbit, Hot Wheels, Hurricane, King Pin, Little Champ 2.0, Longhorn, Mudpie, The Defender, Paint it Purple, Queso, Red Velvet, Safari, Survivor, Tex Mex, Trip, Wedding Singer 

The THANG:

Warmup: 10 IC JJ, Butt Kicks, High Knees

Round 1: 10 minute AMRAP with 10 Burpees, 10 Big Girl Sit-Ups, 10 Air Squats

1 Minute Plank

Round 2: 3 Rounds: 50 Mt. Climbers, 40 Elbow to Knee, 30 Alt Lunges, 20 Crunches, 10 Push-ups

1 Minute Plank

Round 3: Pax Choice Abs- 15 each of... did you see the PAX list?! Too many to remember! 

 COT with Namarama and Prayer! What a BIG group! Thank you for coming out :)

at
loading..

No comments

Subscribe to: Post Comments (Atom)