Alphabet Workout

Date: September 12, 2020 at 8:00 a.m.

Q: Murph

Pax: Blue Angel, AD, Tour Guide, Volunteer, Preach, Trifecta, Ginger Spice



Warm up: Stretch

The Thing:

A - 20 Arm Curls (10 each)

B - 10 Burpees

C - 30 Crunches

D - 20 Dirty Girls

E - 30 Elbow to Knee Plank

F - 20 Frog Jumps

G - 20 Goblet Squats/Holds

H - 30 High Knees

I - 10 Inch Worm Push ups

J - 30 Jumping Jacks

K - 20 Butt Kicks

L - 30 Lunges

M - 30 Mountain Climbers

N - 20 Naughty Monkey Humpers

O - 20 Overhead Press/Extensions

P - 20 Push-ups

Q - 40 Quick Feet

R - 30 Russian Twist

S - 40 Squats

T - 30 Bicycle Twist

U - 30 Upright Row

V - 20 V Sit Ups

W - 1 Minute Wall Sit

X - 20 X-Abs (alternative jackknife)

Y - 30 sec Y-Raise (superman) x2

Z - 20 Sit-ups


10 Min Walk with weights at the end.


Quote: Life isn’t about waiting for the storm to pass... It’s about learning to dance in the rain.

By Vivion Greene




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