Date: September 12, 2020 at 8:00 a.m.
Q: Murph
Pax: Blue Angel, AD, Tour Guide, Volunteer, Preach, Trifecta, Ginger Spice
Warm up: Stretch
The Thing:
A - 20 Arm Curls (10 each)
B - 10 Burpees
C - 30 Crunches
D - 20 Dirty Girls
E - 30 Elbow to Knee Plank
F - 20 Frog Jumps
G - 20 Goblet Squats/Holds
H - 30 High Knees
I - 10 Inch Worm Push ups
J - 30 Jumping Jacks
K - 20 Butt Kicks
L - 30 Lunges
M - 30 Mountain Climbers
N - 20 Naughty Monkey Humpers
O - 20 Overhead Press/Extensions
P - 20 Push-ups
Q - 40 Quick Feet
R - 30 Russian Twist
S - 40 Squats
T - 30 Bicycle Twist
U - 30 Upright Row
V - 20 V Sit Ups
W - 1 Minute Wall Sit
X - 20 X-Abs (alternative jackknife)
Y - 30 sec Y-Raise (superman) x2
Z - 20 Sit-ups
10 Min Walk with weights at the end.
Quote: Life isn’t about waiting for the storm to pass... It’s about learning to dance in the rain.
By Vivion Greene
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