Never Miss a Monday!!!

Never Miss a Monday!  Thanks for coming out Spike, Wedding Singer, Ink'd, Hurricane, Digger RESPECT,  Blue Angel and T-Bone RESPECT!!!  #bettertogether #StrongerTogether #FiAENC #fiaencgreenville #findmeatfia #fiafaces

Don't be a Grinch!

Don't be a Grinch

November 26th, 2022

Q - Murph

Pax: 

Spike, Ginger Spice, Digger, Captain Hook, Volunteer, & Hot Wheels

Stretch/Warm-up

• Stretch

The thing

One minute of work, 20 seconds of rest. Three rounds.

• Grinch Squats (jump squat, turn, hands on hips, belly out)

• The Max March (march in place, turning side to side)

• Cindy-Lou Lunge Right (knee to the ground, point toes, swing arms)

• Whoville Hops (side to side, high knees, shuffle) (or skaters)

• Mt. Crumpit Climbers (mountain climbers)

• Christmas Tree Stealing (jumping jacks - hands up and out)

• Mean and Green (quick feet jump, pause on 3, hand shuffle pause)

• Grinch Chimney Sweep (side to side dodge squat)

• Cindy-Lou Lunge Left (knee to the ground, point toes, swing arms)

Quote

    "I'm all toasty inside" - The Grinch.

Wednesday Happy Hour

Spooktacular Workout

Spooktacular Workout

October 28th, 2022

Co-Q - Murph and Digger

Pax: Hot Wheels, Hurricane, Wedding Singer, Croft, Ginger Spice, Digger, and Murph

Warm-up: Stretch (arms, legs, neck), high knees, butt kicks, arm circles

The thing:

Part 1- Wicked Start X2 Zombies! Run! 30 Second fast feet Flying bats, better duck. 15 bob weave squats SHHH… Hold very still. 30-second plank Zombies again! 30-second fast feet Jump over the graves 10 step over mats Stay low to the ground 10 push-ups Try to sneak by 20 curtsy lunges	Part 2 - Bodyweight X2 Spooky single leg squat Demon decline pushup Lucking Lunge hop combo (controlled jump lunge) * Each activity (part 2-5) is repeated twice with a set of 20.	Part 3 - Arms X2 Zombie arms (forward raise) Scare Crows  Monster Climbers
Part 4 Partner Work X2 Pass the pumpkin (weights) Candy Crunch (partner crunch - feet together) Jack o’lantern jumps	Part 5 Hit the floor X2 Booty Burners (dirty girls) Vampire V-Sits Scary Supermans	Part 6 - Cool down.  Pax choice if extra time. Stretch

Quote/Prayer (This is a Jewish prayer said upon waking in the morning.)

Modeh Ani: I give thanks before you, King living and eternal, for You have returned within me my soul with compassion; abundant is Your faithfulness!

Fall, Fall, Fall!!

Thank you Mudpie, Mudpie Jr. (2.0), Murph and Volunteer (Respect) for joining me on this crisp fall evening.  We ended up running 20 total minutes and doing ALL the body weight exercises in between.  #bettertogether #FiAENC #StrongerTogether #findmeatfia #fiaencgreenville

Halloween is Near!!

With the ghostly apparitions in this picture, you'd think Halloween was near.  🎃 Thanks for  starting your week with me Hot Wheels,  Kazoo, Scribe, Wedding Singer and Veggie!  #bettertogether #StrongerTogether #fiaencgreenville #findmeatfia

Follow the Leader

Follow the Leader

October 15th, 2022

Q - Murph

Pax: Wedding Singer, Digger, Hurricane, Volunteer, Spike, and Murph

Stretch/Warm-up

• Stretch

The Thing

The pax started at the town commons and ran for two minutes. When the time elapsed, the pax stopped and did two task card work out. Twenty reps, two times each. Next, the pax would take off running (a new leader) and repeat with new task cards. 

Cool down

• Stretch

Quote/Prayer