Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Follow the Leader

Follow the Leader

October 15th, 2022

Q - Murph


Pax: Wedding Singer, Digger, Hurricane, Volunteer, Spike, and Murph


Stretch/Warm-up

  • Stretch


The Thing

The pax started at the town commons and ran for two minutes. When the time elapsed, the pax stopped and did two task card work out. Twenty reps, two times each. Next, the pax would take off running (a new leader) and repeat with new task cards. 


Cool down

  • Stretch


Quote/Prayer












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