Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Don't be a Grinch!

Don't be a Grinch

November 26th, 2022

Q - Murph


Pax: 

Spike, Ginger Spice, Digger, Captain Hook, Volunteer, & Hot Wheels


Stretch/Warm-up

  • Stretch


The thing

One minute of work, 20 seconds of rest. Three rounds.

  • Grinch Squats (jump squat, turn, hands on hips, belly out)

  • The Max March (march in place, turning side to side)

  • Cindy-Lou Lunge Right (knee to the ground, point toes, swing arms)

  • Whoville Hops (side to side, high knees, shuffle) (or skaters)

  • Mt. Crumpit Climbers (mountain climbers)

  • Christmas Tree Stealing (jumping jacks - hands up and out)

  • Mean and Green (quick feet jump, pause on 3, hand shuffle pause)

  • Grinch Chimney Sweep (side to side dodge squat)

  • Cindy-Lou Lunge Left (knee to the ground, point toes, swing arms)

Quote

    "I'm all toasty inside" - The Grinch.


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