Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Spooktacular Workout

Spooktacular Workout

October 28th, 2022

Co-Q - Murph and Digger

Pax: Hot Wheels, Hurricane, Wedding Singer, Croft, Ginger Spice, Digger, and Murph

Warm-up: Stretch (arms, legs, neck), high knees, butt kicks, arm circles

The thing:

Part 1- Wicked Start X2

Zombies! Run!

30 Second fast feet

Flying bats, better duck.

15 bob weave squats

SHHH… Hold very still.

30-second plank

Zombies again!

30-second fast feet

Jump over the graves

10 step over mats

Stay low to the ground

10 push-ups

Try to sneak by

20 curtsy lunges

Part 2 - Bodyweight X2

Spooky single leg squat

Demon decline pushup

Lucking Lunge hop combo

(controlled jump lunge)

* Each activity (part 2-5) is repeated twice with a set of 20.

Part 3 - Arms X2

Zombie arms (forward raise)

Scare Crows 

Monster Climbers

Part 4 Partner Work X2

Pass the pumpkin (weights)

Candy Crunch

(partner crunch - feet together)

Jack o’lantern jumps

Part 5 Hit the floor X2

Booty Burners (dirty girls)

Vampire V-Sits

Scary Supermans

Part 6 - Cool down. 

Pax choice if extra time.


Quote/Prayer (This is a Jewish prayer said upon waking in the morning.)

Modeh Ani: I give thanks before you, King living and eternal, for You have returned within me my soul with compassion; abundant is Your faithfulness!

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