Stretching is KEY!
July 25, 2024
Q: Murph
Pax: Volunteer (RESPECT).
The thing: TOTAL stretching (42min 50 sec). Three ten-minute rounds. 50 seconds stretch with 10 sec in between. Complete one minute of cardio (running or jumping jacks) at the end of each round. (some exercises were only 25 sec. Holds on each side - marked with a **).
The workout is 48 minutes if you want to do all the stretching.
Volunteer and I completed all 32 stretches!
Hamstring Stretches
Glute Stretches
Low Back and Glute Stretches
Quad Stretches
Back and Oblique Stretches Back Stretches
Tricep Stretches Shoulder Stretches Shoulder and Chest Stretches
Neck & Shoulder Neck Stretch Neck & Upper back
Hip Flexor Stretches
Inner-Thigh Stretches Calf Stretches
Quote: stretch yourself beyond what you think is possible.
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