7/20 is National Fortune Cookie Day

Fortune Cookie Workout 

(Today is National Fortune Cook Day)

July 20, 24

Q - Murph

Pax: Bumble, Ginger Spice RESPECT, Spike, and Volunteer RESPECT.

Warm-Up (5 Minutes) 

Fortune: “A journey of a thousand miles begins with a single step.”

1. Arm Circles (1 minute)

2. Leg Swings Left (1 minute)

3. Leg Swings Right (1 minute)

4. Torso Twists (1 minute)

5. High Knees (1 minute)

Each exercise represents a “fortune” you might find in a cookie. 

Complete each exercise for 1 minute, followed by 15 seconds of rest. Repeat the twice.

1. “You will find strength within.” - Squats

2. “Good things come to those who hustle.” - High Knees

3. “Your energy will attract positivity.” - Jumping Jacks

4. “Embrace change with open arms.” - Lunges

5. “You are capable of amazing things.” - Push-Ups

6. “Adventure awaits you!” - Mountain Climbers 

7. “Believe in yourself!” - Plank Hold

8. “Joy is found in movement.” - Dance Break

9. “Your hard work will pay off.” - Burpees

10. “You are unstoppable!” - Glute Bridges

Cool Down & Stretching

Fortune: “Take time to relax; it is essential for growth.”

1. Forward Fold Stretch

2. Cat-Cow Stretch 

3. Child’s Pose

4. Seated Hamstring Left 

5. Seated Hamstring Right 

Fortune of the day: Today is your day!