Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Sister Sister

Sister-Sister

Aug 17, 24

Q - Murph


Pax: Hurricane, Digger RESPECT, and Blue Angel

The Thing: 45 seconds work, 15 switch/rest, four rounds. 1 min rest @ set end

Warm-Up 

  • Stretch - over the fence, arms, good mornings, legs,
  • turn down for what song (Run in place to start - Squat Thrusters/Plank in out - Squat Jumps - Push Ups - Sit Ups - Plank: Hold until the beat drops, Jump up and repeat movements.)


The Thing: 45 seconds work, 15 switch/rest, four rounds. 1 min rest @ set end (38 min total)


Cool down & stretching.

Quote: Life is about finding yourself, embracing your strengths and weaknesses, and being true to who you are. - Oprah


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