Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Abs & Arms



 Date: 10/03/2022

Q: Bad Wolf

PAX: Ginger Spice, Hummus, Digger, Clutch, Ink'd, Wedding Singer


The Thang: 

Warm-Up

10 Windmills in cadence

10 Toy Soldiers OYO

Arm Circles OYO

Run the loop


Workout: 

Tabata Style

Round 1: 60 seconds of exercise, 15 sec rest

Round 2: 45 seconds of exercise, 15 sec rest


Exercises:

Plank Side Kicks [L]

Sit-Ups

Plank Side Kicks [R]

Diamond Sit-Ups

Russian Twists

1M Plank


Lunge to tree & back



Triceps Dips on Benches

Should Presses

Incline Pushups 

Scarecrows

Reverse Fly's 

Chicken Wings



Ended with another lap around the loop





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