Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Abs & Arms

 Date: 10/03/2022

Q: Bad Wolf

PAX: Ginger Spice, Hummus, Digger, Clutch, Ink'd, Wedding Singer

The Thang: 


10 Windmills in cadence

10 Toy Soldiers OYO

Arm Circles OYO

Run the loop


Tabata Style

Round 1: 60 seconds of exercise, 15 sec rest

Round 2: 45 seconds of exercise, 15 sec rest


Plank Side Kicks [L]


Plank Side Kicks [R]

Diamond Sit-Ups

Russian Twists

1M Plank

Lunge to tree & back

Triceps Dips on Benches

Should Presses

Incline Pushups 


Reverse Fly's 

Chicken Wings

Ended with another lap around the loop

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