Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Modified Slim Thick Workout



Q: Bad Wolf
Pax: Clutch, Wedding Singer, Ginger Spice
The Thang: Modified "Slim Thick" workout from Aurora Hill on Pinterest


Warm Up: 10 windmills, high knees, butt kicks, arm circles 


Booty & Legs:

  • 50 squats 
  • 25 lunges of your choice
  • 25 calf raises
  • 50 fire hydrants (25 per leg)
  • 50 donkey kicks (25 per leg)
  • 50 leg raises (25 per leg) 


Abs:

  • 25 Big Girl sit-ups
  • 25 oblique crunches (per side)
  • 15 plank jacks
  • 30 scissor kicks
  • 25 reverse crunches
  • 30 bicycle crunches


Arms & Back:

  • 10 upright rows
  • 10 elbow kisses
  • 10 triceps kickbacks
  • 10 lateral raises
  • 10 shoulder presses
  • 10 side rows (per arm)
  • 10 triceps pulldowns 

Repeated 2x with a few skips during the 2nd Abs & Arms rounds for time 



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