Work it!

Work it

January 30th, 2021

Saturday 8 am

Q - Murph

The Pax: Ginger Spice, Hurricane, Volunteer, Gilbert, Ring Master, Blue Angle, Smack Nelly, Hot Wheels, Murph

The thing:

Stretch/Warm-up

1- Set of 30 x 2

  • Upright Row

    • Run the keyhole

  • Elbow to Knee Plank

    • Run the keyhole

  • Goblet Squats/Holds 

    • Run the keyhole

2- Set up 30 x 2

  • Arm Curls

  • Run the keyhole

  • Cherry Pickers

    • Run the keyhole

  • Monkey Humpers

  • Run the keyhole


3- Set up 30 x 2

  • Scarecrow

  • Run the keyhole

  • Russian Twist

    • Run the keyhole

  • Lunge

  • Run the keyhole


4- Set up 30 x 2

  • Overhead Press

  • Crunch

  • Calf raises

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