Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Work it!

Work it

January 30th, 2021

Saturday 8 am

Q - Murph

The Pax: Ginger Spice, Hurricane, Volunteer, Gilbert, Ring Master, Blue Angle, Smack Nelly, Hot Wheels, Murph

The thing:


1- Set of 30 x 2

  • Upright Row

    • Run the keyhole

  • Elbow to Knee Plank

    • Run the keyhole

  • Goblet Squats/Holds 

    • Run the keyhole

2- Set up 30 x 2

  • Arm Curls

  • Run the keyhole

  • Cherry Pickers

    • Run the keyhole

  • Monkey Humpers

  • Run the keyhole

3- Set up 30 x 2

  • Scarecrow

  • Run the keyhole

  • Russian Twist

    • Run the keyhole

  • Lunge

  • Run the keyhole

4- Set up 30 x 2

  • Overhead Press

  • Crunch

  • Calf raises

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