Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

10 min AMRAP

 1/27/21

Hot Wheels 

PAX : Hobbit, Twinkle Toes, Wedding Singer, Ginger Spice 


Ran the parking lot to get warm


The THANG 

AMRAP 10 minutes 


Round 1 

10 Bent over rows 

10 Shoulder press

10 Body row

10 Tricep extension 


Plank shoulder taps 20/ tap

10 star jumps 


Round 2 

10 mule kicks  L

10 mile  kicks R

10 jump squats 

10 monkey bumps

10 side lunges/ side


Plank shoulder taps 20/ tap

10 star jumps 


Round 3

15 Scissor kicks 

15 star fish crunch/side 

15 crunch clap 

15 cross to touch  


Plank shoulder taps 20/ tap

10 star jumps 

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