10 min AMRAP

 1/27/21

Hot Wheels 

PAX : Hobbit, Twinkle Toes, Wedding Singer, Ginger Spice 


Ran the parking lot to get warm


The THANG 

AMRAP 10 minutes 


Round 1 

10 Bent over rows 

10 Shoulder press

10 Body row

10 Tricep extension 


Plank shoulder taps 20/ tap

10 star jumps 


Round 2 

10 mule kicks  L

10 mile  kicks R

10 jump squats 

10 monkey bumps

10 side lunges/ side


Plank shoulder taps 20/ tap

10 star jumps 


Round 3

15 Scissor kicks 

15 star fish crunch/side 

15 crunch clap 

15 cross to touch  


Plank shoulder taps 20/ tap

10 star jumps 

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