Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Extreme Dora

Dora

January 28th, 2021

Q - Murph

Temp: 34


The Pax: Clutch, Gilbert (and her fancy shoes), Wedding Singer, Murph



The Thing:

Stretch/Warm-up

Core

  • 100 defenders

  • 200 crunches

  • 300 penguin

Arms

  • 100 tricep push up row kickback

  • 200 fly - laying down

  • 300 front extension lift

Legs 

  • 100 lunges

  • 200 squats

  • 300 calf raises 

C.A.L.

  • 100 raised leg circles (core)

  • 100 curls (arms)

  • 100 skaters (legs)


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