Extreme Dora

Dora

January 28th, 2021

Q - Murph

Temp: 34


The Pax: Clutch, Gilbert (and her fancy shoes), Wedding Singer, Murph



The Thing:

Stretch/Warm-up

Core

  • 100 defenders

  • 200 crunches

  • 300 penguin

Arms

  • 100 tricep push up row kickback

  • 200 fly - laying down

  • 300 front extension lift

Legs 

  • 100 lunges

  • 200 squats

  • 300 calf raises 

C.A.L.

  • 100 raised leg circles (core)

  • 100 curls (arms)

  • 100 skaters (legs)


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