Teamwork

Teamwork-Dora

November 21st, 2020

8:00am

Q - Murph


The Pax: Spike, Prosecco, Gilbert, Major Pain, Volunteer, Cookie, The Count, Ginger spice, and Murphy


The Thing:

Warm-up: arm circles, jumping jacks, high knees, butt kicks

 

50 Monkey Humpers – 5 Burpees

Partner run the loop

100 Around the World – 5 Burpees

Partner run the loop

200 Situp – 5 Burpees

Partner run the loop

300 Overhead press – 5 Burpees

     Partner run the loop

200 Dirty-Girls – 5 Burpees

Partner run the loop

100 Around the World - 5 Burpees

Partner run the loop

50 Monkey Humpers - 5 Burpees

Partner run the loop

 

Quote:

Teamwork

Coming together in the beginning.

Keeping together is progress.

Working together is success. 

    - Henry Ford









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