Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Teamwork

Teamwork-Dora

November 21st, 2020

8:00am

Q - Murph


The Pax: Spike, Prosecco, Gilbert, Major Pain, Volunteer, Cookie, The Count, Ginger spice, and Murphy


The Thing:

Warm-up: arm circles, jumping jacks, high knees, butt kicks

 

50 Monkey Humpers – 5 Burpees

Partner run the loop

100 Around the World – 5 Burpees

Partner run the loop

200 Situp – 5 Burpees

Partner run the loop

300 Overhead press – 5 Burpees

     Partner run the loop

200 Dirty-Girls – 5 Burpees

Partner run the loop

100 Around the World - 5 Burpees

Partner run the loop

50 Monkey Humpers - 5 Burpees

Partner run the loop

 

Quote:

Teamwork

Coming together in the beginning.

Keeping together is progress.

Working together is success. 

    - Henry Ford









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