Saturday 8am AMRAP

June 13, 2020
Q: Hot Wheels
PAX: Caliente, Murph, Smacknally, Half Pint, Volunteer, Ginger Spice, Twerk, Spinner, Creed,Flowers,Blue Angel, Paint it Purple

AMRAP 10 minutes 
5 burpees 
10 planks weighted crossovers 
15 sit ups with weight over head 
20 squats 

AMRAP 10 minutes 10/side
20donkey kicks 
20side lunges 
20calf raises
20second squat hold 


AMRAP 10 Minutes 
15reverse crunch 
15starfish crunch 
15sit ups 
15 spider mans


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