Fresh TABATA Bread

June 13, 2020 - 7 am

The Q: Cheegan

The Pax: Wedding Singer, Ghiradelli, Blue Angel, Trifecta, Hot Tub, Energizer, Hype Baby, Sketch, AD, Ginger Spice, Caliente, Tess FNG/ Cradle

The Thang:

Warm up

40 SECONDS ON / 20 SECONDS OFF
CARDIO – high knees with arms
LEGS - squats with jump
ARMS – plank step ups (foot to hand)
ABS – Russian twist w/ toe touch
PLANK

CARDIO – fast jump jacks
LEGS – Skaters
ARMS – push ups
ABS- toe touches
PLANK

CARDIO – side shuffles
LEGS – flamingos
ARMS – dips
ABS- reverse crunch
PLANK

CARDIO – burpee
LEGS – squat pulse
ARMS – dolphin push ups
ABS – penguins
PLANK

CARDIO – high knees with arms
LEGS – lunges
ARMS – plank up downs
ABS – crab touches
PLANK

End with a lap around BLP

Stretch


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