The Q: Cheegan
The Pax: Wedding Singer, Ghiradelli, Blue Angel, Trifecta, Hot Tub, Energizer, Hype Baby, Sketch, AD, Ginger Spice, Caliente, Tess FNG/ Cradle
The Thang:
Warm up
40 SECONDS ON / 20 SECONDS OFF
CARDIO – high knees with arms
LEGS - squats with jump
ARMS – plank step ups (foot to hand)
ABS – Russian twist w/ toe touch
PLANK
LEGS - squats with jump
ARMS – plank step ups (foot to hand)
ABS – Russian twist w/ toe touch
PLANK
CARDIO – fast jump jacks
LEGS – Skaters
ARMS – push ups
ABS- toe touches
PLANK
LEGS – Skaters
ARMS – push ups
ABS- toe touches
PLANK
CARDIO – side shuffles
LEGS – flamingos
ARMS – dips
ABS- reverse crunch
PLANK
LEGS – flamingos
ARMS – dips
ABS- reverse crunch
PLANK
CARDIO – burpee
LEGS – squat pulse
ARMS – dolphin push ups
ABS – penguins
PLANK
LEGS – squat pulse
ARMS – dolphin push ups
ABS – penguins
PLANK
CARDIO – high knees with arms
LEGS – lunges
ARMS – plank up downs
ABS – crab touches
PLANK
LEGS – lunges
ARMS – plank up downs
ABS – crab touches
PLANK
End with a lap around BLP
Stretch
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