Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Fresh TABATA Bread

June 13, 2020 - 7 am

The Q: Cheegan

The Pax: Wedding Singer, Ghiradelli, Blue Angel, Trifecta, Hot Tub, Energizer, Hype Baby, Sketch, AD, Ginger Spice, Caliente, Tess FNG/ Cradle

The Thang:

Warm up

40 SECONDS ON / 20 SECONDS OFF
CARDIO – high knees with arms
LEGS - squats with jump
ARMS – plank step ups (foot to hand)
ABS – Russian twist w/ toe touch
PLANK

CARDIO – fast jump jacks
LEGS – Skaters
ARMS – push ups
ABS- toe touches
PLANK

CARDIO – side shuffles
LEGS – flamingos
ARMS – dips
ABS- reverse crunch
PLANK

CARDIO – burpee
LEGS – squat pulse
ARMS – dolphin push ups
ABS – penguins
PLANK

CARDIO – high knees with arms
LEGS – lunges
ARMS – plank up downs
ABS – crab touches
PLANK

End with a lap around BLP

Stretch


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