Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday

Zoom workout at 6pm on 4/6/2020
Q: sketch 
Pax:hot wheels, volunteer, wedding singer, Hobbit, half pint, magic hat, clutch, Ghirardelli, AD, hurricane! So we all came together and watched a crazy storm blow through leaving behind a beautiful rainbow! 

 We began our workout with a warm up of jumping jacks, high knees, butt kickers, and arm circles. Once everyone was warm we began our circuit! 

Circuit 1:
25 weighted squats
25 kettlebell swings 
26 back lunges with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit 2:
20 Chest press on floor
20 plank rows
20 bicep curls with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit #3
25 big girl sit-ups
25 reverse crunches
26 star crunches 
Run in place for 1 min
Repeat 3xs

And with that we were done!! 
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