Never Miss a Monday

Zoom workout at 6pm on 4/6/2020
Q: sketch 
Pax:hot wheels, volunteer, wedding singer, Hobbit, half pint, magic hat, clutch, Ghirardelli, AD, hurricane! So we all came together and watched a crazy storm blow through leaving behind a beautiful rainbow! 

 We began our workout with a warm up of jumping jacks, high knees, butt kickers, and arm circles. Once everyone was warm we began our circuit! 

Circuit 1:
25 weighted squats
25 kettlebell swings 
26 back lunges with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit 2:
20 Chest press on floor
20 plank rows
20 bicep curls with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit #3
25 big girl sit-ups
25 reverse crunches
26 star crunches 
Run in place for 1 min
Repeat 3xs

And with that we were done!! 

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