Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Arms and Core

Arms and Core

Sept 26, 24

Q - Murph


The Pax: 

Wedding Singer, Stitch RESPECT RESPECT, Digger RESPECT, Rice Crispy

Warm-up: 

Stretch

The thing: 

Arms - 20 each

  • diagonal press (v up and out)

  • Dolphin plank (elbow plank to high bottom)

  • Superman with back pull

  • inchworms

Core - 3 rounds, one minute each (9 min)

  • DB Weighted Situp

  • Leg Lift

  • Trunk Twist

Arms - 20 each 

  • diagonal press (v up and out)

  • Dolphin plank (elbow plank to high bottom)

  • Superman with back pull

  • inchworms

Full Body - 3 rounds, one minute each (15)

  • Knee raise (crunch) with clap under leg

  • Overhead tricep extension

  • Side-to-side squats

  • Figure 8

  • DB scoops


Quote: Do something today that your future self will thank you for.

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