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I like to move it, move it! (dance)

I like to move it, move it!

Feb 24, 2024

Q: Murph


The Pax: Hurricane, Wedding Singer, Volunteer (respect), Dolly, Spike, and Perseverance (respect).


Warm-up:  Stretch

The Thing:

  1. Bathrooms - 4:40 Drop it like it’s hot

    1. Squats

    2. Monkey Humpers

    3. High knee Lunge

  1. Theater/Stage - 6:27 Cha Cha Slide

    1. Cha Cha Slide Dance

  1. Memorial - 3:34 Turn down for what (Start by running on the spot and building up. Then, when you hear ‘turn down for what,’ you need to perform the following movements until the next ‘turn down for what’)

    1. Squat Thrusters 

    2. Squat Jumps 

    3. Push Ups

    4. Sit Ups 

    5. Plank (Hold until the chorus starts again. Jump up and jog)

  1. Playground - 3:44 Champion

    1.  L hook, R hook, L upper, R upper X8

Break

  1. 4 left high knee lunge jump, 3 left overhead crunch

Beak

  1. 4 right high knee lunge jump, 3 left overhead crunch

Repeat

LUDA

  1. Three jabs and 2 knee-to-elbow crunch

LUDA FAST

  1. Jabs and crunch fast.

Carrie

  1. 4 left high knee lunge jump, 3 left overhead crunch

  2. 4 right high knee lunge jump, 3 left overhead crunch


Quote: Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like it's heaven on earth. - Mark Twain

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