Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

CrossFit Ruck

CrossFit Ruck

March 13, 2024

Q: Murph

Temp: 74 and sunny!

The Pax: 

Bumble, Survivor, Volunteer (respect), Stitch (respect), and Dolly

Warm-up: 

Stretch


The thing:

Ruck the 3-mile path with CrossFit activities on every new road. 

  • 20 pushups

  • 20 JJ

  • 10 lunge around the world

  • 15 incline pushups

  • 20 Monkey Humpers

  • 30 Calf Raises

  • Jog to the next street

  • 10 Hammer Curl to Press

  • Sprint to the next street

*Due to starting 15 minutes late, we did not complete any CrossFit in the last .70 mile. 


Quote: 

When you have a dream, you’ve got to grab it and never let go” -Carol Burnett.


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