Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Chronological Order

Chronological Order

Feb 22, 2024

Q: Murph


The Pax: Wedding Singer and Dolly




Warm-up: 

Stretch and a 10 min walk/run


The thing:

Ten stations, each taking one minute with 10 seconds of transition time. Complete each activity before moving on. After completing all ten, run a down and back. Repeat the cycle.

  1. Jump rope

  2. Squat

  3. Hula Hoop

  4. Triceps dips

  5. Inch Worms

  6. Hammer Curls

  7. Crunch

  8. Push Up

  9. Situps

  10. Burpee


Cool down: 

Guided stretching for 10 minutes.


Quote: “It does not matter how slowly you go, as long as you do not stop.” — Confucius

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