Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

New Beginnings

New Beginnings

Jan 25, 2024

Q - Murph

The Pax: Ginger Spice (respect), Mud Pie, Mud Pie JR, Bumble, Dolly, Hot Wheels,

Volunteer (respect), Bad Wolf, Digger (respect), Rapunzel, and Murph (Q)


Stretch & two down and backs. (If raining - 2 mins run in place)


The thing: 

Complete each round 4 times. 

Round 1

  • 30 Jumping Jacks

  • 20 Squats

  • 10 Push-ups

Round 2

  • 30 Mountain climbers

  • 20 Lunges 

  • 10 Push-ups

Round 3

  • 30 Pulsing Squats

  • 20 Burpees

  • 10 Push-ups

Round 4

  • 30 Bicycle  Crunch

  • 20 Glute Bridges

  • 10 Scissors Kicks

Quote:  Game/Announcement.

No comments